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	<title>Karl Stanton &#187; Nike Plus</title>
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		<title>Just cracked the 250km mark.</title>
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		<pubDate>Wed, 03 Jun 2009 20:34:31 +0000</pubDate>
		<dc:creator>karl</dc:creator>
				<category><![CDATA[Blabber]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[Nike Plus]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[Running]]></category>

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